Smoothie Queen: My Smoothie Regimen

Many people have asked my about my smoothies and what I put in them. I usually tell them that it depends on what I have a taste for. One day, I may be feeling tropical, the next day I may want a berry flavor, or some days I may want to go green and have a super healthy smoothie. It honestly just depends on what my palette is feeling like that day. Below, I have recipes for three of my go-to smoothies as well as a video recipe of a yummy tropical green smoothie. Hope you enjoy!


Very Berry Smoothie (yields 2 servings):

• 1 cup of water
• 1 cup of almond milk
• 1 banana
• 1 cup of frozen mixed berries (Dole Brand can be found at Kroger, Walmart, etc.)
• 1/2 cup of frozen mango chunks (Dole Brand can be found at Kroger, Walmart, etc.)
• 1/2 cup of fresh or frozen pineapple chunks (Frozen Dole Brand can be found at Kroger, Walmart, etc.)
• 1 tbsp of ground cinnamon
• 1 pinch of nutmeg
• 1 tbsp of ground flax seeds or chia seeds (optional)

Green Machine Smoothie (yields 2 servings):

• 1 cup of water and/or almond milk
• 1 banana
• 1 handful of spinach or kale
• 1/2 cup of fresh or frozen pineapples
• 1/2 cup of fresh or frozen mangos 
• 1 small green apple
• 1 half of a sliced cucumber
• 1 tbsp of cinnamon
• 1 tsp of turmeric
• 1 pinch of nutmeg

Tropical Green Smoothie (yields 1 serving):